Should you eat oats every day? Know all about its side effects and benefits

An oatmeal (Image Credits: Pixabay)

Oats are often considered the healthiest food option. It is rich in nutrients like fibre which makes it the ideal food option for people who are trying to lose weight. Consuming oats is also helpful if you are diabetic.

However, experts often warn against overconsumption of oats as it can lead to side effects. Before getting to the side effects of oats, let’s just know all the benefits of oats.

What are the benefits of oats?

• Oats can lower cholesterol and blood sugar levels
• Oats can protect against heart disease and blood pressure
• Eating oats can aid in weight loss
• Oats can also help with constipation and improve bowel movement
• Oatmeal is also a prebiotic food which will improve your immune system

Undoubtedly, oat is a healthy food option but eating too much oats can have a negative impact on your body. Here are some side effects that you should be aware of.

What are side-effects of oats?

• Oats are a good source of carbohydrates and overeating may lead to an increase in your weight.
• As it is bland in nature, overconsuming oats may lead to an increase in sugar intake.
• Opting for an oats-only diet may deprive your body of getting nourishment from other healthy food sources.
• Too much oats can lead to malnutrition and muscle mass shedding
• Eating oats on a regular basis may lead to bloating

How to eat oats in a healthy way?

According to experts, you should soak the oats overnight as it will help in its proper digestion. You should start including oats gradually in your diet. One cup of oatmeal is a healthy meal size. One cup of oatmeal includes 154 calories, 27 grams (g) of carbs, and 4 g of fiber, according to the U.S. Department of Agriculture (USDA).